Sharpen Your Striking Technique and Movements Through Focus Mitts
There is no better way to tone your muscles, concentrate on your opponent and surroundings, and improving your striking skills than our Focus Mitts program. This program takes its roots in Muay Thai and Far Eastern martial arts. For 30-minutes, you will utilize focus pads/mitts to work on striking combinations (boxing and kickboxing), timing, accuracy, and movement!
This activity will help you move better, not just in class but in everyday living. So get ready, get those pads, and train your way to fitness excellence today!