Learn Control, Mental Focus, and Strength
Our Ground Fighting program is an impressive part of the whole scope of self-defense. This workout takes a lot from the principles of wrestling, Jiu-Jitsu, and some from judo. The main goal is that should the fight end up in the ground, success will depend on getting back on one's feet. A positive challenge for the body and mind!
Beyond just physically bringing yourself back on your feet, it is also about regaining balance, power, and control. It is not as seamless as it sounds - as doing so requires an exact technique and form as you transition back to the ground. It is an excellent way to gain core strength and sharpen your mindset for success!