The Ultimate Bag Workout That Will Boost Your Energy and Confidence

There is nothing like a fulfilling heavy bag fitness workout that provides tons of physical and mental benefits to your body. Our Strike Fit program is an intense and exhilarating 30 or 60-minute exercise that will make you sweat, release unwanted toxins, melt fat, burn calories, and enhance your disposition. It fuses plyometrics and heavy bag work to hone overall conditioning, endurance, and skills.

Every kick and punch you make will bring you closer to your fitness goals. If you are looking for a workout jampacked with benefits and fun to do, our program is for you!

Experience For Yourself the Long-Term Benefits of Strike Fit

With enough patience and perseverance, you will begin to notice your body changing. Your muscles will get leaner, your body lighter and even your breathing will feel more in sync. The effects of Strike Fit will stay with you even after the program. It significantly improves your conditioning, hand speed, focus, stamina, and endurance. 

Our program ensures our students practice proper striking to the heavy bag with focus mitts and Thai pads. We recommend they pair this with strength training, bodyweight workouts, and other mobility activities for even more safety.