The Ultimate Bag Workout That Will Boost Your Energy and Confidence
There is nothing like a fulfilling heavy bag fitness workout that provides tons of physical and mental benefits to your body. Our Strike Fit program is an intense and exhilarating 30 or 60-minute exercise that will make you sweat, release unwanted toxins, melt fat, burn calories, and enhance your disposition. It fuses plyometrics and heavy bag work to hone overall conditioning, endurance, and skills.
Every kick and punch you make will bring you closer to your fitness goals. If you are looking for a workout jampacked with benefits and fun to do, our program is for you!