Description
Equipment needed
- Hoodie or shirt that is open to being roughed up
- Loose-fitting clothing and/or rash guards
About Eli Knight
Eli Knight is an American Brazilian jiu-jitsu black belt, coach, and educator known for his principle-based approach to grappling and self-defense. A longtime student under Royce Gracie, Knight has spent more than two decades teaching jiu-jitsu through the lens of practicality, adaptability, and real-world application. He is especially respected for bridging the gap between sport jiu-jitsu, self-defense, wrestling, and MMA-oriented grappling.
Knight is the founder of Knight Jiu-Jitsu, a system emphasizing timing, structure, positional control, and conceptual understanding over memorization of isolated techniques. His instruction style is widely praised for being clear, analytical, and accessible to both beginners and advanced practitioners. In addition to Brazilian jiu-jitsu, he has trained extensively in boxing, Muay Thai, wrestling, judo, and Filipino martial arts, contributing to his reputation as a well-rounded martial artist.
Through seminars, online courses, and highly viewed instructional videos, Knight has become one of the most recognizable educators in modern jiu-jitsu media. His content often focuses on fundamentals, escapes, positional strategy, and self-defense-oriented grappling concepts that translate effectively to live situations. His YouTube channel and instructional work with BJJ Fanatics have reached a worldwide audience of martial artists and hobbyists alike.
Beyond civilian training, Knight has also worked with law enforcement and military groups, teaching grappling and defensive tactics in applied settings. Known for his thoughtful teaching style and emphasis on functional movement, he remains an influential figure in the evolution of modern self-defense-focused jiu-jitsu.
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